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Welcome
Be The Best Version Of You
Experience the power of a customized fitness program tailored to your unique needs.
Meet Your Coach
Teresa's Story
I'm a proud 55-year-old mom to twins and, just like many of you, I've journeyed through life's ups and downs. But one thing has always been my anchor - my passion for health and fitness. I truly believe in the power of transformation, not just physically but mentally too. That's why I've made it my mission to help women, regardless of age or background, find their strength, boost their confidence, and rekindle their energy through fitness and nutrition.
Having stepped away from the corporate world 12 years ago, I took a leap of faith to fully embrace my passion for fitness. And over the past 10 years, I've been blessed to wear multiple hats: a Certified Personal Trainer, Fitness Instructor, and Healthy Eating & Weight Loss Coach. Through these roles, I've connected with and supported countless incredible women, each with her own story and fitness dream.
I know firsthand that being fit isn't just about the number on the scale. It's about feeling strong, both inside and out. And I truly believe it's never too late for anyone to chase their fitness dreams. Remember, age is just a number; your spirit and determination are timeless.
Let's embark on this fitness journey together. I'm here, ready to share all I've learned, hoping to inspire and support you in reaching your own personal goals.
Knowledgeable Training Expertise
Drawing from my extensive training expertise, I have had the privilege of guiding women of all ages and body profiles on their fitness journeys. Each individual brings a unique blend of aspirations, challenges, and body dynamics, and I pride myself on tailoring strategies that cater specifically to these nuances. Every visit to my contemporary, fully-equipped personal training studio promises an unparalleled training session designed just for you. Let's get those gains together!
Qualifications
- CanFitPro Personal Training Specialist
- CanFitPro Fitness Instructor Specialist
- CanFitPro Healthy Eating & Weight Loss Coach
- TRX Suspension Training Course
- TRX Group Suspension Training Course
- Jillian Michaels BodyShred Certified
- Current CPR & AED Certified
Accomplishments & Awards
UFE Revolution
UFE World Championships
UFE Revolution
- Gold Medal - Masters 45
- Bronze Medal - Masters 35
- Bronze Medal - Fitness Overall
Proud Moments
UFE World Championships
UFE Revolution
As I celebrated my 50th Birthday, I took on the exhilarating challenge of diving into my very first Fitness Competition. With immense pride, I announce that I won 1 Gold and 2 Bronze Medals! But the journey didn't stop there. I was honored with an invitation to the World Championships, where not only did I secure my Pro Card and won 2 m
As I celebrated my 50th Birthday, I took on the exhilarating challenge of diving into my very first Fitness Competition. With immense pride, I announce that I won 1 Gold and 2 Bronze Medals! But the journey didn't stop there. I was honored with an invitation to the World Championships, where not only did I secure my Pro Card and won 2 more Bronze Medals, but I also qualified for the Elite World Championship the same night. What a whirlwind of achievements!
UFE World Championships
UFE World Championships
UFE World Championships
- Bonze Medal - Elite Masters
- Bronze Medal - Elite Fitness
- UFE Pro Card Win